In 1908, Metchnikov wrote in his book “The extension of life” that this secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be widely known in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir rather than water and in addition eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t are afflicted by the degenerative diseases of modern western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir plays a part in the recovery process after a disease understanding that can be used an alternative choice to maternal milk. Kefir is just not medicine but a special traditional food. It may be also used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets as well as treatments for gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is simply scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains has demonstrated that it must be unique as the name indicated which is due to the name kefiran.
Kefir is a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and aminos that help the human’s body aim of recovery, assist in body maintenance and in addition offer excellent defenses on the defense mechanisms. The complete proteins contained in kefir are digested better compared with yogurt and are used more easily in your body. Healthy proteins within Kefir are known and also to relax the nerves.
The Caucasus kefir type is a delicious probiotic drink and good for adults and children which is designed to promote everyday good health. You are able to that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can also be good for long term health maintenance when joined with the home chef.
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