In 1908, Metchnikov wrote in the book “The extension of life” that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s widely known in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream being a dessert. Caucasian Mountain people don’t have problems with the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir plays a role in the recovery process after a disease and that can be used as a substitute for maternal milk. Kefir just isn’t medicine but a special traditional food. It can be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate relating to special diets as well as treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The method to produce kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains has shown it is unique anyway and is also due to the name kefiran.
Kefir is often a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and proteins which help the human’s body aim of recovery, aid in body maintenance as well as offer excellent defenses on the defense mechanisms. The whole proteins a part of kefir are digested better compared with yogurt and so are used easier by the body processes. Proteins found in Kefir are known and also to relax the nerves.
The Caucasus kefir type is often a delicious probiotic drink and best for kids and adults and is also meant to promote everyday a sound body. It is said that daily utilization of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is also excellent for long lasting health maintenance when combined with a healthy lifestyle.
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