In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is reputed in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream like a dessert. Caucasian Mountain people do not are afflicted by the degenerative diseases of latest western society people as well as their estimated lifespan exceeds 110 years. Their longevity is definitely as a result of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a role in the process of healing after a disease and that bring an alternative choice to maternal milk. Kefir is not medicine but a special traditional food. It might even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets and for treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The method to produce kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains shows that it is unique naturally and is also given the name kefiran.
Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body aim of recovery, aid in body maintenance as well as offer excellent defenses to the immune system. The complete proteins contained in kefir are digested better compared with yogurt and so are used easier within the body. Aminos within Kefir are known and to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and good for children and adults and is also that will promote everyday a sound body. It is known that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be great for long-term health maintenance when joined with cook.
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