Everywhere, there exists movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is something that makes me rub my sleepy eyes and look again: teams of women are walking backwards in the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look simple, nevertheless the explanations why it is just a sound practice are profound. Once you a number of:
1. As our bodies age, our nervous about falling causes us to be react wrongly. When babies fall backwards, they merely plump down to a sitting position, however this tendency disappears as we mature. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that section of our back we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong about your posture came from walking forward! Slumping, slouching, rounding, arching…all of the behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The simple explanation is our attention will favor leading in our bodies for the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages totally different teams of muscles. This is very important especially as we get older, since we lose flexibility and our range of motion often diminishes. By using different muscles we exercise aspects of your body which need attention.
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