The optimum function of sports massage treatment is to help alleviate the stress and tension which builds inside the body’s soft tissues during physical activity. Where minor injuries and lesions occur, as a result of overexertion and/or overuse, massage can break them down with ease. First and foremost, it will help prevent those niggling injuries that frequently obstruct of performance and achievement, whether the first is an athlete, ardent keep-fitter or perhaps a once per week jogger.
This treatment is not just for your athlete: everyone can reap the benefits of sports massage, including individuals demanding jobs and the ones not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Sports massage is usually deeper and more intense. It really is based on the various components of Swedish massage and quite often contains a mix of other techniques involving stretching, compression, friction, toning, and trigger point response techniques comparable to Acupressure and Shiatsu. The skilled therapist mixes this mix of techniques, knowledge and advice during treatment, to function effectively with the client to come up with optimum performance and also to provide injury-free training and minimise post event injuries.
Benefits and Effects
You’ll find three locations sports massage London is employed to help athletes.
Maintenance Massage:
A regular massage treatment programme based on the therapist’s understanding of anatomy and also the muscles utilized in a given sport and which are likely candidates for trouble. By focusing on particular muscles the therapist will help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event therapy is used as sport nutrition for an athlete’s warm-up to enhance circulation minimizing excess muscle and mental tension before competition. It really is tailored on the needs with the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, however, is intended for lowering the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques improve the body’s own process of healing increasing the athlete’s power to come back to training and competition, and lowering the injury risk.
Rehabilitation:
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing minimizing discomfort throughout the rehabilitation process.
Soft tissue techniques utilized by sports massage therapists work inside the management of both acute and chronic injuries.
Trigger point techniques reduce the spasm and pain that occur in the the injured and “compensation” muscles.
Cross-fibre friction techniques can fix healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.
In all cases, such massage techniques operate in collaboration to appropriate health care bills.