The best reason for sports massage therapy is usually to help alleviate the load and tension which builds up within the body’s soft tissues during exercising. Where minor injuries and lesions occur, as a result of overexertion and/or overuse, massage can break them down with ease. Most importantly, it can help prevent those niggling injuries that frequently impede of performance and achievement, whether one is an athlete, ardent keep-fitter or a weekly jogger.
This treatment is not only for the sports person: now you may make use of sports massage, including folks physically demanding jobs and the ones nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).
Sports massage is usually deeper plus more intense. It is in line with the various aspects of Swedish massage and often carries a mix of other techniques involving stretching, compression, friction, toning, and trigger point response techniques comparable to Acupressure and Shiatsu. The skilled therapist mixes this blend of techniques, knowledge and advice during treatment, to function effectively with all the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects
You’ll find three areas where sports massage London can be used to help athletes.
Maintenance Massage:
A regular massage treatment programme in line with the therapist’s understanding of anatomy and of the muscles employed in confirmed sport and that happen to be likely candidates for trouble. By concentrating on particular muscle tissues the therapist can help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event therapy is used as sport nutrition with an athlete’s warm-up to further improve circulation and reduce excess muscle and mental tension just before competition. It is tailored on the needs of the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, conversely, is geared towards minimizing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own recovery process helping the athlete’s power to come back to training and competition, and minimizing the risk of injury.
Rehabilitation:
In spite of preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort throughout the rehabilitation process.
Soft tissue techniques utilised by sports massage therapists are impressive within the control over both acute and chronic injuries.
Trigger point techniques reduce the spasm and pain that occur in the the injured and “compensation” muscles.
Cross-fibre friction techniques can deal with healing by improved formation of strong and flexible repair tissue, which can be vital to maintain full pain-free range of motion during rehabilitation.
In every case, such massage techniques be employed in collaboration along with other appropriate health care bills.