What’s NMN?
NMN is short for nicotinamide mononucleotide, a naturally sourced molecule present in all species. For the molecular level, this is a ribonucleotide, an elementary structural unit with the nucleic acid RNA. It consists of a nicotinamide group, a ribose, along with a phosphate group.
NMN is really a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which might be valuable in scaling down some facets of aging. NAD+ serves many critical functions inside our cells, including electron transport, cell signaling, and DNA repair.
Accumulating evidence shows that as our bodies age, our numbers of NAD+ decline, increasing our likelihood of age-related diseases.
That’s where the NAD+ precursor NMN will come in. Some researchers feel that if we can restore that lost NAD+, we might not only slow aging but also delay various age-related diseases. Regardless of whether restoring NAD+ metabolism in humans will decrease aging or support healthy longevity continues to be an unanswered question, although animal data is promising.
What foods contain NMN?
NMN are available naturally in foods like avocado, broccoli, cabbage, cucumber, and edamame. This is one way much NMN can be found in some common foods.
While such foods are full of nutrition, dietary NMN supplements are offered also. These supplements typically can be found in doses which is between 100 – 500 mg, although an ideal dose has not determined in people.
Fasting and caloric restriction also seem to increase NAD+ levels and boost the activity of sirtuins, aka the longevity genes. Experts recommend their activity depends on the presence of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, also it seems to slow down aging.
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