Month: March 2022

No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I was not born a sports-mad kid. In fact, I was the complete opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything starts in the mind.

5 Mindsets of the Healthy –

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. He has overcome adversity and his life is now filled with joy and purpose. Nick, now 30, has a wife, and they travel the globe sharing inspiring messages of hope, accomplishment, and love. He realized that we all need love and hope and that he was in a unique position to share that with people. He also says “Dream big my friend and never give up. Everyone makes mistakes. But no one is perfect. How can the world rise from your presence? You did indeed arrive for a divine purpose.

Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me to rebuild his body and life. Mark dedicated his whole life to good nutrition and better workouts. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

Sports psychologists use mental skills training to help enhance athletes’ performance. One aspect of this training entails looking at the bright side of a situation. This is positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

For more details about NUTRITION check out this popular web portal: this

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness did not start to flourish until I began modeling my mentality after truly fit and healthy people. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything begins in the mind.

5 Mindsets of the Healthy –

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. His life is filled with joy and purpose after overcoming adversity. Nick, now 30, has a wife, and they travel the globe sharing inspiring messages of hope, accomplishment, and love. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He also says “Dream big my friend and never give up. We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.

Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. Their metabolism starts to pay off long-term when they master the art of consistency. Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people have a positive influence on their family members and friends, and they bring them along on the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me to rebuild his body and life. Mark dedicated his entire life to quality nutrition, workouts, and a better life. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

Sports psychologists use mental skills training to help enhance athletes’ performance. One aspect of this training entails looking at the bright side of a situation. This is positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

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No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. Actually, I was quite the opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything begins in the mind.

5 Mindsets of the Healthy –

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. He has overcome adversity and his life is now filled with joy and purpose. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He said, “Dream big, my friend, and don’t give up.” Everyone makes mistakes. But no one is perfect. How can the world rise from your presence? You did indeed arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

To improve athletes’ performance, sports psychologists employ mental skills training. One aspect of this training entails looking at the bright side of a situation. This is positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. A positive outlook is an important part of your inner strength and overall well-being.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

More information about NUTRITION go to see this useful net page

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. In fact, I was the complete opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything begins in the mind.

5 Mindsets of the Healthy –

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.

Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me to rebuild his body and life. Mark dedicated his entire life to quality nutrition, workouts, and a better life. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

To improve athletes’ performance, sports psychologists employ mental skills training. This training involves looking at the positive side of any situation. This is positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

For more details about San Diego Nutritionist view this useful web site: check here

No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I certainly did not start out life as a fit kid naturally into sports. In fact, I was the complete opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything starts in the mind.

5 Mindsets of the Healthy –

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.

Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily thrown the rest of his life away. He hired me to rebuild his body and life. Mark dedicated his whole life to good nutrition and better workouts. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mindset #4: Healthy people focus on opportunities instead of obstacles.

Sports psychologists use mental skills training to help enhance athletes’ performance. This training involves looking at the positive side of any situation. This is positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. A positive outlook is an important part of your inner strength and overall well-being.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

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No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I certainly did not start out life as a fit kid naturally into sports. Actually, I was quite the opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness did not start to flourish until I began modeling my mentality after truly fit and healthy people. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything starts in the mind.

5 Mindsets of the Healthy –

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He also says “Dream big my friend and never give up. We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people have a positive influence on their family members and friends, and they bring them along on the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

To improve athletes’ performance, sports psychologists employ mental skills training. This training involves looking at the positive side of any situation. This is a form of positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

More information about San Diego Nutritionist check out this useful webpage

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything begins in the mind.

5 Mindsets of the Healthy –

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He also says “Dream big my friend and never give up. We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? You did indeed arrive for a divine purpose.

Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

Mark, one of my most inspirational clients, had spent many years on a downward spiraling addiction path of drugs, alcoholism, and jail time. He could have easily lost the rest of his life. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

To improve athletes’ performance, sports psychologists employ mental skills training. This training involves looking at the positive side of any situation. This is a form of positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

More information about Stef Basso go to see our web site

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I certainly did not start out life as a fit kid naturally into sports. Actually, I was quite the opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness did not start to flourish until I began modeling my mentality after truly fit and healthy people. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything begins in the mind.

5 Mindsets of the Healthy –

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. He has overcome adversity and his life is now filled with joy and purpose. Nick, now 30, has a wife, and they travel the globe sharing inspiring messages of hope, accomplishment, and love. He realized that we all need love and hope and that he was in a unique position to share that with people. He said, “Dream big, my friend, and don’t give up.” Everyone makes mistakes. But no one is perfect. How can the world rise from your presence? After all, you did arrive for a divine purpose.

Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

Mark, one of my most inspirational clients, had spent many years on a downward spiraling addiction path of drugs, alcoholism, and jail time. He could have easily thrown the rest of his life away. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mindset #4: Healthy people focus on opportunities instead of obstacles.

To improve athletes’ performance, sports psychologists employ mental skills training. This training involves looking at the positive side of any situation. This is positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

More info about NUTRITION browse our web page

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