No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I certainly did not start out life as a fit kid naturally into sports. In fact, I was the complete opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.
My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything starts in the mind.
5 Mindsets of the Healthy –
Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.
The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.
Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.
The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.
Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.
One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily thrown the rest of his life away. He hired me to rebuild his body and life. Mark dedicated his whole life to good nutrition and better workouts. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.
Mindset #4: Healthy people focus on opportunities instead of obstacles.
Sports psychologists use mental skills training to help enhance athletes’ performance. This training involves looking at the positive side of any situation. This is positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. A positive outlook is an important part of your inner strength and overall well-being.
Mindset #5: Healthy people see fear differently – they learn to act in spite of it.
Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.
Stefanie Basso
NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology
Ph.D. Holistic Nutrition San Diego, CA 92122
Email: [email protected], www.steffitness.com
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