A standard body massage is typically given from the head to the toe. It typically commences with your head, shoulders and neck, then moves to the arms and front legs. You are then asked to start; the therapist then massages the rear of your legs and ultimately the back for around 25 minutes.
Full massage not only relaxes your system muscles but the mind and spirit as well. And comfortable soothing ambience plays an important role, since it gives a feeling of an quiet and peaceful atmosphere.
Benefits of the full body massage:
1) It releases stress and tension through the mind: A 60-minute or possibly a 90-minute full-body massage relaxes the body totally due to which, lots of people fall into deep sleep to sleep, providing a very powerful calming effect.
2) Releases muscle tension: Your body muscles have a tendency to get tightened for various reasons, leading to a trigger point or pain-points by the body processes. In a period of time, these points indirectly spread the pain to the surrounding muscles. This massage helps release the tension around these kinds of trigger points or pain-points which end up relaxing the encompassing muscles too.
3) Improving Blood flow: It increases the circulation of blood, which allows the tissues and cells to mend and recover faster.
4) Improves Health and wellness: It helps to discover respite from a number of common disorders like indigestion, depression, problems with sleep, high blood pressure levels, infertility minimizing back pain.
5) It leaves you skin glowing: With the rise in blood circulation inside the muscles, your skin layer lightens up, passing on a bright and healthy glow.
6) It offers a boost on your workout.
7) Reduces anxiety.
8) Relieves tension, headaches and migraines.
9) Improves posture: Some connective tissues may become chronically rigid and tight, leading to an undesirable body posture. Massage can help in softening the connective tissues of the body
10) Increases flexibility: It loosens up and relaxes the tightened muscle by ending it the adhesion formed about the tendons and also the ligaments around the joints.
These are very theraputic for both women and men, especially, if you have stood a rough and difficult week and just should unwind. Take some time out by yourself, and get the best out from the full body massage.
Apart from the above mentioned ten benefits of an entire body massage, you’ll find far more to explore and experience on your own.
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