What’s real health and how can we make it happen? Reducing in your target weight, exercising every day, eating balanced diet – is that health? Listed here are 7 Super Advice that I’ve gained from my health journey.
Super Health Tip Number one – Become Your Own Doctor – Obtain a 2nd Opinion – Your own personal. Three critical details of today’s doctors. First, they’ve little, or no, lessons in nutrition, or how to prevent or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics demonstrate that 94% of them earn money from prescribing drugs. 3 good reasons to get a 2nd opinion.
Super Health Tip Two – Balance is important. A stool Has 3 Legs – just a few and you also fall over. What you eat determines 70% of the health. Exercise determines 20% – do something. Your wellbeing environment, both internally, the way you think and feel, and externally, your social networking, is 10%.
Super Health Tip Number three – Discover Super Foods. Whole-foods market provide better nutrition, more energy, and make a greater defense mechanisms. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with Several green veggies added. I’ve my green smoothie recipe in my site.
Super Health Tip # 4 – Invest In You. You educate yourself, spend thousands in your home and cars. Invest in your body – for the best results over your lifetime. Take nutrition courses – read some health books. Determine what builds health insurance and what can cause degenerative diseases (tip: it’s your food intake). Browse the China Study to revolutionize your life.
Super Health Tip Number 5 – Discipline Yourself – No-one Else Can. Turn into a closet health nut over the years. Don’t broadcast it – live it. Many people care a little more about their cars than their body – and take more time planning their vacations compared to they do taking care of the temple they live in. Do not be one of them. Incorporate that which you learn in your lifestyle.
Super Health Tip # 6 – Health is a Journey. Your body is miraculously resilient. You are able to cure obesity, alcoholism, drug addiction, and from abusing the body. Your overall health is always determined by everything you do in the last 3 months you will ever have. Agree to and turn into healthier, and live to your 80s and 90s, as well as 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. The data is currently conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from animal products clogs us up, restricts our blood flow, cuts down on oxygen to our cells, makes us sluggish, causes hypertension, high cholesterol, cardiovascular disease and cancer. Eliminate 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents all of it.
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