What is real health insurance how should we get there? Reducing in your target weight, exercising every single day, eating balanced diet – is always that health? Listed here are 7 Super Health tips that I’ve gained from my health journey.
Super Health Tip Number one – Become Your Own Doctor – Get a 2nd Opinion – Your Own. Three critical details of today’s doctors. First, they’ve little, if any, lessons in nutrition, or preventing or cure diseases. Second, they treat your symptoms, not the reason, and third, statistics show that 94% of which get paid for prescribing drugs. 3 good reasons to get a 2nd opinion.
Super Health Tip 2 – Balance is crucial. A stool Has 3 Legs – only one or two and you fall over. What you eat determines 70% of one’s health. Exercise determines 20% – do something. Your wellbeing environment, both internally, how you think and feel, and externally, your social media, is 10%.
Super Health Tip Number three – Discover Super Foods. Whole-foods have better nutrition, more energy, and create a stronger defense mechanisms. Eat grain and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with Two or three green veggies added. We have my green smoothie recipe in my site.
Super Health Tip # 4 – Invest In You. You educate yourself, spend thousands on your own home and cars. Fund your body – to get the best results over your daily life. Take nutrition courses – read some health books. Determine what builds health insurance and the causes of degenerative diseases (tip: it’s the foods you eat). See the China Study to revolutionize your life.
Super Health Tip Five – Discipline Yourself – No-one Else Can. Become a closet health nut over the years. Don’t broadcast it – live it. Many individuals care more about their cars than their body – and spend more time planning their holidays compared to what they do looking after the temple they reside in. You shouldn’t be one of these. Incorporate everything you learn to your lifestyle.
Super Health Tip # 6 – Health is really a Journey. Your body is miraculously resilient. It is possible to cure obesity, alcoholism, drug addiction, and from abusing the body. Your health is always based on what you do in the last 3 months in your life. Agree to and turn into healthier, and live to your 80s and 90s, and also 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. The evidence has become conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from animal products clogs us up, restricts our blood flow, cuts down on oxygen to our cells, causes us to be sluggish, causes hypertension, high cholesterol levels, cardiovascular disease and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents it all.
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