Everywhere, there exists movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is something that creates me rub my sleepy eyes and look again: groups of women are walking backwards up the lane. That: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look like simple, nevertheless the logic behind why it is just a sound practice are profound. Here are just a couple of:
1. As we grow older, our nervous about falling makes us react wrongly. When babies fall backwards, they only plump down to a sitting position, but this tendency disappears once we mature. Many falls end up going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is always that our attention has a tendency to favor the front of our bodies on the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.
4. Walking backwards actually engages very different multiple muscles. This is very important especially as we age, because we lose flexibility and our flexibility often diminishes. By utilizing different muscles we exercise elements of our own bodies which need attention.
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