Everywhere, there exists movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is one thing that produces me rub my sleepy eyes and search again: categories of women are walking backwards inside the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look like simple, nevertheless the main reasons why it’s a sound practice are profound. Take a look at a few:
1. As we age, our concern with falling causes us to be react wrongly. When babies fall backwards, they simply plump into a sitting position, but this tendency disappears once we grow older. Many falls end up going backward because we arch our backs. Walking backwards rounds that part of our back that we arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong concerning your posture originated from walking forward! Slumping, slouching, rounding, arching…all those bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The straightforward explanation is always that our attention tends to favor leading individuals bodies on the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.
4. Walking backwards actually engages very different groups of muscles. This is important especially as we get older, since we lose flexibility and our flexibility often diminishes. By making use of different muscles we exercise areas of our own bodies that require attention.
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