Everywhere, there is certainly movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is a thing that produces me rub my sleepy eyes and appear again: groups of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, nevertheless the explanations why this is a good practice are profound. Take a look at a number of:
1. As we get older, our concern with falling causes us to be react wrongly. When babies fall backwards, they just plump right down to a sitting position, but this tendency disappears even as age. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that a part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong relating to your posture came from walking forward! Slumping, slouching, rounding, arching…dozens of undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is always that our attention will favor leading of our bodies to the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.
4. Walking backwards actually engages completely different sets of muscles. This will be significant especially as we get older, since we lose flexibility and our range of flexibility often diminishes. By making use of different muscles we exercise parts of our own bodies that want attention.
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