Everywhere, there is certainly movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is a thing that creates me rub my sleepy eyes and search again: groups of women are walking backwards inside the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, but the explanations why this is a good practice are profound. Once you a few:
1. As we grow older, our anxiety about falling causes us to react wrongly. When babies fall backwards, they only plump down to a sitting position, but this tendency disappears as we age. Many falls end up going backward because we arch our backs. Walking backwards rounds that portion of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…those improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The easy explanation is the fact that our attention is likely to favor top individuals bodies for the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages very different multiple muscles. This is important especially as we age, since we lose flexibility and our mobility often diminishes. By making use of different muscles we exercise parts of your body that need attention.
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