I assume that because you are reading this article, you plan to make use of hypnosis on yourself and perhaps on others as well. That to be the case, you will need a clear concept of what hypnosis is. In upcoming articles, we’ll be exploring what hypnosis is in three ways:
through the lens of history
investigating how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
through the lens of science
For the time being, I wish to will give you simple, understandable, and clear description of hypnosis is. Out of your tender it is:
Hypnosis is really a naturally occurring psychological method that when used deliberately makes positive use of relaxation, strong concentration, and the imagination.
Each time a person is able to skillfully create concentration, induce relaxation, and stimulate the imagination in oneself among others, the effect could be powerful! It’s almost like setting up a “virtual reality simulator” in the mind. Let’s explore this definition somewhat deeper.
A Natural Psychological Process
You should understand right in the beginning that there is nothing magical or mystical about hypnosis (although hypnosis can be used together with spirituality). In essence, hypnosis is usually a simple psychological process. Everything what this means is is when the brain/mind might be given to feel the right steps, then every human being (apart from those with brain damage or those that have severe mental handicaps) will go into hypnosis.
The truth is people go into hypnotic trances every single day without being alert to it. Below are some samples of everyday hypnotic trances:
“Zoning out” while driving. Ever make an expedition into a familiar location and realize upon your arrival you do not recall the trip when your mind was absorbed elsewhere?
Daydreaming. This often takes place when you are thinking about a future project or event, recalling a past event, or perhaps letting your mind drift. You’ll be able to become so absorbed for the reason that inner reality that you do not realize what’s going on inside your outside environment.
Reading a fascinating book. Have you found yourself enraptured within a book the place that the author seemingly is making a movie in your mind? Maybe you were even identifying with the character(s) or feeling certain emotions (such as excitement or anger) regarding the fictional events happening inside the book.
Getting engrossed inside a movie. This really is just like reading a fascinating book which is occasionally more hypnotic as a result of much more of your physical senses being stimulated together with your imagination (this type of sight and hearing). Sometimes you can become so fixated about the movie that 2 hours of watching it simply gave the look of a couple of minutes!
Becoming deeply involved in an interesting conversation. This could happen when you’re talking to someone in regards to a subject you are very considering or playing a charismatic presenter.
Sexual fantasies. Yes, I stated it. Most hypnotists would avoid speaking about this. However, sexual fantasies generally is one of the most powerful trances that humans access, because sex is such a fundamental human drive and require. They also show us how powerful hypnosis could be, because if we become engaged in a sexual fantasy “trance,” it may affect our emotions and even our physical bodies! (Note: We’re going to enter erotic hypnosis and seduction hypnosis a bit at a later date down the road!)
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