In 1908, Metchnikov wrote in their book “The extension of life” the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s reputed in Eastern Europe and the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream as being a dessert. Caucasian Mountain people don’t experience the degenerative diseases of latest western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He learned that Kefir contributes to the process of healing following a disease knowning that bring an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It could also be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to include in special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains has shown that it’s unique as the name indicated and it is in the name kefiran.
Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body purpose of recovery, help in body maintenance and also offer excellent defenses to the immune system. The entire proteins included in kefir are digested better in comparison with yogurt and are used easier by the body processes. Healthy proteins in Kefir are known and also to relax the nervous system.
The Caucasus kefir type is really a delicious probiotic drink and best for adults and children and it is that will promote everyday good health. It is stated that daily usage of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can also be good for lasting health maintenance when joined with cook.
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