Kefir Grains – Kefir Health improvements

In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is well known in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water plus eat dense kefir cream like a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is in fact as a result of kefir consumption.


Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir plays a role in the process of healing after having a disease and that bring an alternative to maternal milk. Kefir just isn’t medicine but a special traditional food. It could even be used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets and then for treatments for gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is essentially scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide contained in the mass of kefir grains indicates it is unique naturally and is because of the name kefiran.

Kefir is really a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body function of recovery, assist in body maintenance plus offer excellent defenses for the body’s defence mechanism. The entire proteins a part of kefir are digested better in comparison with yogurt and they are used with less effort in the body. Proteins found in Kefir are known and then to relax the neurological system.

The Caucasus kefir type is really a delicious probiotic drink and good for adults and kids and is designed to promote everyday good health. You are able to that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally perfect for lasting health maintenance when coupled with the home chef.
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