In 1908, Metchnikov wrote in his book “The extension of life” how the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is reputed in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir instead of water and also eat dense kefir cream like a dessert. Caucasian Mountain people do not experience the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely as a result of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He discovered that Kefir plays a part in the process of recovery after having a disease and that can be used a substitute for maternal milk. Kefir is not medicine however a special traditional food. It could be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate relating to special diets as well as for treatments for gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The task to make kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains near me. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains has shown that it is unique in nature and it is given the name kefiran.
Kefir can be a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins which help the human’s body aim of recovery, help out with body maintenance and also offer excellent defenses towards the disease fighting capability. The whole proteins contained in kefir are digested better weighed against yogurt and they are used quicker within the body. Proteins within Kefir are known also to relax the central nervous system.
The Caucasus kefir type can be a delicious probiotic drink and good to adults and children and it is designed to promote everyday a sound body. You are able to that daily usage of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be perfect for lasting health maintenance when joined with the home chef.
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