In 1908, Metchnikov wrote in the book “The extension of life” that the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is well regarded in Eastern Europe along with the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream as a dessert. Caucasian Mountain people do not experience the degenerative diseases of modern western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir contributes to the recovery process after having a disease and that can be used as a substitute for maternal milk. Kefir isn’t medicine however a special traditional food. It could be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate relating to special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is basically quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains shows it is unique in nature and it is because of the name kefiran.
Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body function of recovery, assist in body maintenance as well as offer excellent defenses towards the defense mechanisms. The total proteins included in kefir are digested better weighed against yogurt and are used more easily by the body processes. Healthy proteins found in Kefir are known also to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and good to adults and kids and it is that will promote everyday a healthy body. It is stated that daily utilization of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can also be good for long term health maintenance when joined with cook.
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