Kefir Grains – Kefir Health advantages

In 1908, Metchnikov wrote in the book “The extension of life” how the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s reputed in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream as being a dessert. Caucasian Mountain people do not experience the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely as a result of kefir consumption.


Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir leads to the process of recovery after a disease understanding that bring an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It might be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to incorporate in special diets and for treating gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is simply quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide within the mass of kefir grains has demonstrated that it is unique naturally which is due to the name kefiran.

Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body aim of recovery, help out with body maintenance plus offer excellent defenses to the defense mechanisms. The entire proteins a part of kefir are digested better weighed against yogurt and therefore are used quicker by the body processes. Aminos within Kefir are known and to relax the nerves.

The Caucasus kefir type is a delicious probiotic drink and good to kids and adults which is designed to promote everyday good health. You are able to that daily utilization of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is also good for long-term health maintenance when joined with cook.
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