When confronted with the call to lose fat, you could possibly ask “how much cardio must i do in order to lose weight?”
Lots of people turn to a cardio workout ie jogging, running, rowing, gym sessions about the treadmills etc (or are referred by a friend or their GP / Health care professional) aerobic exercise in an effort to create overall physio system strength and a healthy heart.
cardio cycling exercises in a gym
But, to be able to slim down / burn off fat we might need to break through weight loss plateaus – especially if you have tried without success at fat loss previously or are continually can not lose any viable (certainly long term) heart attack. To destroy through any plateaus and provides ourselves 1 / 2 decent possibility of losing fat we have to re-activate and boost our metabolism.
Although you could possibly be alert to this fact, you need to be familiar with the ‘surrounding’ facts! You already know you need to boost your metabolism, but how can you improve your metabolism if you do not understand what controls it?
The solution to that real – your Thyroid gland!
The thyroid gland (in your neck) generates a hormone called T3. Now, in the event the thyroid gland is completely functional it generates sufficient T3 to be dispersed through the entire cells in the body telling them to produce energy and stimulate growth (typically muscular growth).
Research conducted recently from your European Journal of Applied Physiology found that 20 weeks of daily cardio among women generated a substantial reduction in T3 production. This dangerous drop in T3 production is the body’s method of self preservation – protection against long bouts of excess stress put on our bodies.
It’s wise a slow sluggish thyroid reducing the body’s procedure burning fewer calories.
The force we must lead a wholesome life – diminished!
Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress placed on our bodies from the long cardio routines causes another hormone to be important – Cortisol. Cortisol will be the hormone considered generated when the person is under stress and deposits fat reserves inside the waist.
Concurring this information, another study on the International Journal of Obesity found out that runners who consistently run for distances on the 9 year period had larger waistlines compared to those who ran less or otherwise at all! Another study published in Psychoneuroendocrinology revealed too much cardio increases Cortisol knowning that excess cortisol is not just undesirable and also sabotages your fat loss efforts because it forces your body to keep stomach fat. As well as the body fat inside the abdomen, high cortisol levels have also been
associated with muscle loss.
The effect of all those extended hours of Cardio?
Problems for your thyroid Leads to a decline in beneficial T3 hormone from a thyroid
Extinguishes your own body’s natural energy creation
Reduced Metabolism
Reduced natural fat burning resources
Increases Cortisol
Causes Weight GAIN!
A survey inside the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
human growth hormone, further disrupting your muscular and metabolic developement. With this reduced hgh
comes an all-natural decline in muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly generally known as aerobic fitness exercise) has one more bad side –
Produced by your doctor to stimulate “overall body health” in the combat the projected rise in obesity, cardio was (but still is) the ‘staple’ exercise flouted by medical professionals confronted with increasing numbers of obese patients. Unfortunately, this new epidemic of cardiovascular exercise ended up being prove counter-productive.
In the recent University study, excess cardio has been shown being damaging towards the heart (the very organ it turned out meant to protect). It causes Scarring in your heart.
Heart Failure Signs
Now, I am not sure if you’ve experienced scar tissue formation, either form a cut or a burn, however if you simply perhaps you have will sure enough have noticed the scar tissue doesn’t stretch just as much as normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart resulting in a ‘constriction’ on the heart – the main one primary organ that can fail when under excess constriction.
[Note of great interest: Ab muscles Doctor who invented ‘Cardio’ actually died of your heart attack upon completing a marathon]
This constriction (or even severe enough to get a cardiac arrest) causes reduced movement from the heart, reducing it’s pumping action of blood throughout the body giving rise to –
Reduced Hypertension Reduction in oxygen supply to the brain
Disrupts cognitive abilities
Prevents previous numbers of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain inside my chest. Planning on be chronic heartburn I dosed up with bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem due to infection inside the cavity all around the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ inside the vain attempt for burning excess abdominal fat. I have pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You worry should you manage to carry the shopping, climb the steps, even go to work, manage daily stresses and even walk your pet! Sat here, right this moment penning this article I can glance at the inflammation in my chest, constricting every movement for breath.
To read more about heart attack check our new web portal: check it out